Hi everyone and welcome to my new dedicated blog containing the ramblings and views of the Duathlon World, Age Group Racing and my foodie pics through Instagram.

It’s been an exciting few weeks recently with some new Sponsors on board, a couple of great race results and now enjoying some family time during the school holidays.Training is coming on leaps and bounds thanks to my new coach and everything is feeling positive. More about all this later this week but right now I need to clean up the kitchen after celebrating Chris Froome and Team Sky’s Yellow Jersey Win at the Tour De France last night.

Moules frittes

Chapeau ! Chris Froome, Chapeau !